EXCLUSIVE DRAINING PROGRAM
PILATES
A demanding method that strengthens the body in depth and improves posture.
HATHA YOGA
A practice that embraces all dimensions of being: physical, energetic, mental, and spiritual.
YOGA VINYASA
The most creative form of yoga, accessible to all. It tones the body and improves focus.
YIN YOGA
The most relaxing style of yoga, gentle and slow-paced, encouraging deep relaxation.
CROSS-TRAINING
A training method that combines cardiovascular endurance, strength, and respiratory resilience.
